Class Schedule

Tuesdays @ 5:30 PM ET: Level 1-2
For those with prior experience who are ready to take their practice to the next level.

Wednesdays @ 5:30 PM ET: Yoga Basics: Self-Care for the Upper Back, Neck and Shoulders*
All levels, including beginners, are welcome to attend.

Thursdays @ 3:00 PM ET: Yoga, as Therapy*
Attendees must meet with Holly for an evaluation prior to registering.

Thursdays @ 5:30 PM ET: Level 2-3
For those with significant experience with and a love for Yoga.

Fridays @ 12:00 PM ET: Group Practice, Levels 1-4
Free, monthly practice. Next session is May 2, 2025.

Saturdays @ 10:00 AM ET: Level 1
Those with some prior Yoga experience and who want to learn more.

Sundays @ 11:00 AM ET: Yoga for Managing Mental and Emotional Well-Being
A special series that illuminates and integrates the physical practices and philosophical teachings of Yoga with the mind.

FREE Philosophy study begins @ 5:10pm ET on Tuesdays & Thursdays.

*75 minute class. All other classes are 90 minutes in duration.

All classes are taught hybrid and may occasionally be taught online-only.