Events

Light on Adjustments, in Practice:
Aligning the Formless Within the Form

An Enrichment Weekend for Practitioners & Teachers
January 29th - February 1st, 2026
10:00 AM - 12:30 PM ET & 2:00 - 5:00 PM ET (Thu - Sat),
9:00 - 11:30 AM ET (Sun); $425
Free preview class: January 4th @ 11:00 AM -1:00 PM ET

B.K.S. Iyengar’s methodology emphasizes alignment of the outer form of the body in asana as a means of illuminating consciousness and revealing the formless Self within. During these four days you’ll be guided along the path from the outermost layer of the skin toward the infinite reservoir of stillness at the innermost core.

In the morning sessions we’ll align the gross anatomy of the body using props and in the afternoons we’ll learn more about Yoga’s “subtle anatomy and physiology” and practice hands-on adjustments across all-families of postures.

Click here to join the free preview class on January 4th.

Click here to register and attend the intensive.

Light on “Sequencing”
with Joan White, CIYT-Level 4

Sundays, March 15th & April 12th, 2026
10:30 AM - 1:00 PM ET; $100
Free preview: February 1st @ 12:00 - 1:00 PM ET

In this two part series we’ll first establish the firm foundation of sequencing—covering core principles and best practices. Then, we’ll build out the frame to address context, navigate situations and refine the consciousness.

Click here to register and attend.

Yoga, as Therapy: Healing Actions &
Adaptations for Lasting Relief with Holly Kostura,
CIYT-Level 3, C-IAYT, E-RYT 500

FREE Preview Class: Saturday, September 20, 2025
12:00 - 2:00 PM ET
Series Begins in November 2025

Are you a Yoga practitioner experiencing physical limitations or managing chronic discomfort, or a teacher seeking to refine your ability to adapt poses and teach from a therapeutic lens? 

In this series both practitioners and teachers will learn to practice *intelligently* with the body, especially with common areas that experience discomfort such as the neck, shoulders, hips, low back, and knees. And because we can reach the organic body through the structural body conditions affecting the physiological body will be integrated into each session. '

Each session will explores how to adapt foundational asanas using props, and not just to make poses more accessible, but to reveal the *therapeutic actions* that support structural integrity and lasting relief. 

These subtle, refined actions help restore balance, build stability, and reduce pain, skills as valuable to the teacher as they are to the student.

For yoga teachers, this series offers practical tools and deeper insight into how and why prop use works—so you can better support students of all abilities and conditions. Learn to see beyond the form and guide others toward a more functional and healing experience of asana.

This program is limited to 25 participants. Those joining us for the preview class will receive access to early registration and special pricing.

Click here to register and attend the free preview class.