Events

Light on Inversions: Balancing Head and Heart
with Holly Kostura, CIYT-Level 3, C-IAYT, E-RYT 500

Free Webinar on Sunday, July 27th!
Series: Sundays, August 17 - October 12, 2025 @ 9:30 -11:30 AM ET

In this series of master classes you will learn the most important actions of the inversions, develop sensitive awareness and learn supportive alternatives. From Chatush Padasana (Bridge Pose) to Pincha Mayurasana (Peacock Pose) and beyond you’ll deepen your commitment to their consistent practice and absorb their beneficial effects!

Click here to register for either (or both) the free webinar and the series.

Led Group Practice: Focus on Body Knottings

Fridays: July 18th & August 15th, 2025
10:30 AM ET: Sequencing Activity
11:00 AM ET: Group Practice

In the first part of this session we’ll design the sequence together, beginning with an asana from the Level 4 (Advanced) syllabus as the starting point and work backwards, choosing one asana from each syllabus (Level 3, then 2, then 1) that will prepare the embodiment for the Level 4 asana.

We’ll then practice the sequence from Level 1 - 2- 3 - 4, adding in inversions and sharing any obstacles that arise (and they will) on the path, finding solutions to surmount them together.

Click here to register and attend. Offered free of charge. Donations accepted via venmo @holly-kostura.