Yoga Twists to Strengthen and Cleanse

Published on April 16, 2013 on Maria’s Farm Country Kitchen.

Once, while driving, I reached into the backseat back directly behind me, and into my yoga bag in which I had stashed some almonds. My immediate craving was satisfied, but my lower back suffered as a result—it was in spasm for the next several days, revolting over the extreme position I had imposed upon it … continue reading.