Yoga to Transform a Bad Day

Published on October 18, 2013 on Maria’s Farm Country Kitchen.

When I was asked to write on this topic, the first thought I had was, “How can I write a blog about bad days when I don’t have them anymore?” It had been so long since I was unable to be seated in gratitude (which leads to contentment) that I wasn’t sure that I would have anything to share when — aha! — I remembered the moment that I realized that the practice of yoga had actually transformed my life … continue reading.