Yoga for Men, Part II: Closed Twists

Dear Male Yogis,

Last month, in Yoga for Men, Part I: Forward Bends, we learned a sequence that shines some light on poses that are both challenging and necessary for men’s bodies to practice. We started the process of stretching the muscle groups around the hips, low back, and backs of the thighs. I hope you learned something about the way your body stands, sits, and bends forward. [continue reading …]