How to Practice Yoga, Part I

For more than 10 years now, I have been teaching Iyengar yoga, the method of hatha yoga developed by world-renowned yoga master B.K.S. Iyengar. Affectionately known as Guruji to his pupils, Iyengar was renowned for his majestic demonstrations of yoga asanas (postures), but his true brilliance was in how he wove the philosophy of yoga into his teaching, bringing it to the forefront and raising the profile of hatha yoga in India and throughout the world. [continue reading …]