A Yoga Sequence for Gardeners

Published on May 21, 2013 on Maria’s Farm Country Kitchen.

In my almost 15 years of teaching yoga, I have watched seasonal patterns emerge in my students’ bodies: fall’s sad farewell to summer exhibited by collapsed chests and downcast eyes; winter’s dullness that creeps into the bones and muscles, creating joint pains of often unknown origin; and, every spring, the “tricky low back” that resurfaces after hours spent bent over flower pots and vegetable beds … continue reading.