Yoga for Cold Hands and a Warm Heart

Published on January 31, 2014 on Maria’s Farm Country Kitchen.

My teacher, Patricia Walden, regularly advises us to “have an adventure” in our practices. Now, I’m all for having new experiences, and I know that this state of mind comes easily when the weather is warm and the skies are sunny. However, much like the water in the frozen ponds and creeks … continue reading.