Yoga Workshops & Teacher Training

In Response to the Pittsburgh Tragedy ...

The Yoga of the Heart :: Cultivating Fierce Compassion

Karuna, or compassion, is one of the key qualities that unlock the doorway to the heart offered by PataƱjali in the Yoga Sutras. Yogic compassion is fiercely courageous, upholds self and others in their pure goodness and challenges them to remain seated in that truth. Before extending compassion to others we must learn to practice it towards ourselves. This requires deep introspection and a willingness to pierce through the darkness to expose the light.

In this workshop we will learn about the key quality of compassion according to Yoga philosophy and practice a sequence that unblocks the channels dividing the body and the brain, and the mind and the heart.

Sunday, November 25, 2018
2:00 PM – 5:00 PM
Cost $30

Proceeds will be sent to Bend the Arc.

Yoga Sadhana Study Program

The Yoga Sadhana Study Program begins in April 2018.

This program is for students wishing to delve deeper into the study of Yoga as life-long practice.

Our objectives are:

  • to learn how to organize a home practice of Asana and Pranayama so it is purposeful and methodical
  • to study the philosophy of Yoga and apply it to our daily lives to promote mental and emotional stability and clarity
  • to cultivate a holistic practice of Yoga that grows deep, strong, healthy roots and bears sweet, ripe fruit

We will meet one Sunday a month from April – December 2018.

For more information about this program, email Holly at holly@yogawithholly.com.

Note: this program is a pre-requisite for local students interested in becoming a Certified Iyengar Yoga Teacher under Holly’s mentorship.

Tuesdays - "Light on Life" Book Club

Light On Life
Tuesdays @ 5:15 PM
 
We will meet each Tuesday to read B.K.S. Iyengar’s “Light on Life” together.

You can download the book for both Kindle and iBooks or order a hard copy from Amazon or a local retailer.

In this, the 100th year of Guruji’s birth, let’s immerse ourselves in the sea of his teachings and soak ourselves in the Light of Yoga.