Yoga Workshops & Teacher Training

One Day Yoga Retreat

Saturday, August 12th
$85 prepaid

9:30am – 12:00pm: Asana Class
12:00pm – 2:00pm: Indian Vegetarian Lunch (included) & Break
2:00pm – 2:45pm: Philosophy Discussion
3:00pm – 4:30pm: Restorative & Pranayama

Enrollment is limited to a maximum of 15 students; early registration is required.
Please contact Holly at to reserve your space.

Teacher Education Workshop

Saturday, August 26th

10:00am – 12:30pm: Led Practice of Asanas from Introductory – Senior
 Intermediate I syllabi
12:30pm – 1:30pm: Break (snacks and drinks will be provided)
1:30pm – 4:30pm: Yoga teacher skill-building with volunteer students

Registered participants will be sent some reading/homework to be completed prior to the weekend.

Opportunities to practice demonstrating, teaching, observing and, where applicable, giving hands-on adjustments, with volunteer students are available. Those who want to practice teach poses on their syllabus “assessment style” should make that request upon registration.

Please contact Holly at to reserve your space.

The Two Knees
Virasana (Hero) & Padmasana (Lotus)

with Chloe Costigan, DPT & Holly Kostura, CIYT, BSN
Saturday, June 24th; 1:30pm – 4:30pm
$50 prepaid or $60 at the door

Join us for a class focused on the actions that create mobility in the hip (above the knee) and the ankle (below the knee) to maximize the safety and stability of the knee in poses that require deep knee flexion.

* Workshop is almost sold out!
* Please contact Holly at to reserve your space.