Live & Online Zoom Classes @ hOMe

Class Schedule


Mondays @ 5:45 PM: Restorative & Pranayama (Holly)
July 6, 13, 20, 27

Tuesdays @ 5:45 PM: All Levels Asana (Holly)
July 7, 14, 21, 28

Wednesdays @ 5:45 PM: Continuing Beginners (Melissa)
July 8, 15, 22, 29

Thursdays @ 5:45 PM: Intermediate/Advanced Asana
July 2, 9, 16, 23

Saturdays @ 10:00 AM: All Levels Asana (Holly)
July 11 (class begins @ 9:30 AM), 18, 25
August 1

Yoga philosophy study will continue to be held from 5:30-5:45 PM EST on Tuesdays and Thursdays. Students planning to attend should click here for a copy of the document we are using for our svadhyaya (self-study).


Registration / Fees


Tuition for the series is as follows:
1 class/week: $80
2 classes/week: $150
3 classes/week: $180
4 classes/week: $200


Pre-registration is required to attend. Please email holly@yogawithholly.com indicating which classes you are registering for and the links will be sent back to you.

All classes are now being recorded. If you have to miss class during the scheduled time you can still attend at your convenience. Send an email to holly@yogawithholly.com with a request for the link!

As always, students experiencing financial hardship may make a donation of any amount that is affordable for them. It continues to be our priority that the holistic, healing benefits of Yoga are available to all. When you pay the suggested amount you help us keep the virtual and physical studio doors open. Donations above the suggested amount spread the positive power of practice to one and all, regardless of their ability to pay.

MAKE YOUR DONATION HERE and support the teachings of YOGa and the Iyengar Yoga Center of the Lehigh Valley.

Missed Classes


All classes are now being recorded. If you have to miss class during the scheduled time you can still attend at your convenience. Send me an email with a request for the link!

To join class, please do the following:
  • Send an email requesting the link(s) to the class(es) you plan to attend. You will receive an email in reply.
  • If you signed up but did not receive a reply, check your spam! If you don’t find it there, email me again.
  • Download Zoom and use the option to create a FREE account.

Class Descriptions

Advanced

For students with substantial Iyengar Yoga experience who can do Sirsasana with intelligence for five minutes, who can kick up into Adho Mukha Vrksasana (Full Arm Balance) and Pincha Mayurasana, and push up into Urdhva Dhanurasana (Upward Bow) or are progressing in that direction. Sirsasana is taught away from the wall and variations are introduced. Independent practice should be well established.

Beginner

This class is for those who are new to Yoga or the Iyengar method. The focus is on standing poses, arm work and seated poses. Forward bending, twisting and backbending is introduced. Students are introduced to their bodies and taught how to relax deeply.

Continuing Beginner

For students who have completed several sessions at the Beginner level or are new to the Iyengar method but have prior experience. Prone backbendings, basic abdominal asanas are introduced and new forward extensions and twists are added. Salamba Sarvangasana (shoulder stand) and Halasana is learned in a progressive manner.

Gentle / Restorative

This class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity.
 
It is also appropriate for students of any age who need a slower-paced class and those recovering from injury / illness.

Intermediate

For students who are ready to deepen their already established Yoga practice. Students have been well prepared to learn Sirsasana (Headstand) and variations in Salamba Sarvangasana (Shoulderstand) is introduced.

Yoga for Healing

All Yoga is therapeutic. Its practice gives back health and happiness (sukha) to the body and mind and brings about contentment (santosha). It is not medical treatment but can provide the student with knowledge about how to (at least) manage and (at best) heal from the source of the pain (dukha) being experienced by the body-mind.


Individualized sequencing, use of props, timing while in the specific postures and assistance by highly-trained teachers and apprentices unify to create a holistic treatment, unique to each individual.  The maximum number of students in the classroom at any time is limited to ensure personal attention and assistance as the student practices.


For more information email holly@yogawithholly.com.