Classes

May 12 – June 23, 2022

Mondays @ 5:30 PM*
Restorative/Pranayama
June 6, 13, 20, 27
Offered by donation. (75 minutes)

Tuesdays @ 5:30 PM*
Intermediate
May 17, 24, 31
June 7, 14, 21
$120/6 classes 

Thursdays @ 2:45 PM
SPECIAL SERIES! Yoga for Healing
May 19, 26 
June 2, 9
$100/4 classes.
Full series, in-person attendance only.
Please email Holly
for more information.  

Thursdays @ 5:30 PM*
Intermediate/Advanced
May 19, 26
June 2, 9, 16, 23
$120/6 classes 

Saturdays @ 10:00 AM*
Continuing Beginners/Intermediate
May 14, 21, 28
June 4, 11, 18
$120/6 classes 

Sundays @ 10:00 AM
Beginners/Continuing Beginners
May 15, 22, 29
June 5
$80/4 classes

Sundays @ 11:00 AM
Advanced
June 5
$25 (2.25 hrs)

Sundays @ 1:30 – 4:30 PM
Teacher Mentoring
June 5
$40

*The studio is open @ 5:00 PM on Mondays before the Restorative/Pranayama class for students who would like to do their own practice of inversions in silence.

Philosophy study is held at 5:00 PM on Tuesdays & Thursdays.

Students are invited to a led practice of chanting from traditional texts on Saturdays @ 11:45 AM – 12:15 PM.

Teacher Mentoring meets at 4:30 PM on Tuesdays & Thursdays.

Registration

To register for classes make payment via Venmo @Holly-Kostura.  We cannot absorb fees associated with payments marked “for goods and services.” 

Discounted tuition rates are available for those students attending multiple classes during a series. Email Holly with the schedule you plan to attend. 

Links are sent out once payment is received. All payments are non-refundable. 

Drop-ins: $25/class, with prior permission only. 

Note: Classes are hybrid (in-person and online) unless stated otherwise and may occasionally be taught online-only, as a result of inclement weather, etc.  

Equity In Access

If you find it hard to pay for classes email me about our sliding scale tuition program. I welcome the chance to have this important conversation with you.

Class Descriptions

Advanced

For students with substantial Iyengar Yoga experience who can do Sirsasana with intelligence for five minutes, who can kick up into Adho Mukha Vrksasana (Full Arm Balance) and Pincha Mayurasana, and push up into Urdhva Dhanurasana (Upward Bow) or are progressing in that direction. Sirsasana is taught away from the wall and variations are introduced. Independent practice should be well established

Beginner

This class is for those who are new to Yoga or the Iyengar method. The focus is on standing poses, arm work and seated poses. Forward bending, twisting and backbending is introduced. Students are introduced to their bodies and taught how to relax deeply.

Continuing Beginner

For students who have completed several sessions at the Beginner level or are new to the Iyengar method but have prior experience. Prone backbendings, basic abdominal asanas are introduced and new forward extensions and twists are added. Salamba Sarvangasana (shoulder stand) and Halasana is learned in a progressive manner.

Gentle/Restorative

This class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity. It is also appropriate for students of any age who need a slower-paced class and those recovering from injury/illness.

Intermediate

For students who are ready to deepen their already established Yoga practice. Students have been well prepared to learn Sirsasana (Headstand) and variations in Salamba Sarvangasana (Shoulderstand) is introduced.

Yoga For Healing

All Yoga is therapeutic. Its practice gives back health and happiness (sukha) to the body and mind and brings about contentment (santosha). It is not medical treatment but can provide the student with knowledge about how to (at least) manage and (at best) heal from the source of the pain (dukha) being experienced by the body-mind. Individualized sequencing, use of props, timing while in the specific postures and assistance by highly-trained teachers and apprentices unify to create a holistic treatment, unique to each individual.  The maximum number of students in the classroom at any time is limited to ensure personal attention and assistance as the student practices. For more information email holly@yogawithholly.com.