Yoga Workshops & Teacher Training

What is Yoga?
with Edwin Bryant, Ph.D. & Holly Kostura, CIYT

Friday, January 27, 2017
2:30pm – 4:30pm :: Asana Class with Holly ($25 door / $20 prepaid)
5:00pm – 8:00pm :: Lecture and Discussion with Edwin ($60 door / $50 prepaid)
Saturday, January 28, 2017
10:00am – 12:00pm :: Asana Class with Holly ($25 door / $20 prepaid)
1:30pm – 6:00pm :: Lecture and Discussion with Edwin ($90 door / $75 prepaid)
 
Entire weekend, $150 prepaid.
To register: holly@yogawithholly.com.

Anatomy & Kinesiology
with Chloe Costigan, DPT

Friday, February 24, 2017
5:30pm – 8:00pm :: Lecture
Saturday, February 25, 2017
10:00am – 11:30am :: Asana Class
12:30pm – 6:30pm :: Lecture

Taking the Next Step in Inversions
Sirsasana & Sarvangasana (Part I)

Taught by Holly Walck Kostura
TBD 2017
5:45pm – 8:00pm

For those students who practice Prasarita Padottanasana, Adho Mukha Svanasana, Uttanasana, may be practicing Sarvangasana, Halasana (or Ardha Halasana) and are ready to learn Sirsasana or Sarvangasana.

Taking the Next Step in Inversions
Sirsasana & Sarvangasana (Part II)

Taught by Holly Walck Kostura
TBD 2017

5:45pm – 8:00pm

For those proficient in Sirsasana and Sarvangasana (and variations) who are ready to learn variations in Sirsasana, Adho Mukha Vrksasana (handstand) and Pincha Mayurasana (forearm balance). Note: those students already practicing handstand and forearm balance will begin learning how to balance away from the wall.